The Moon Diet

Tired of the pic you see in the mirror? Wanna change the shape of your body? Ready for a diet? Then you’d better be aware of the fact that the choice of starting a diet may quite influence the result of it.

Why don’t try the Moon Diet? The secret of this diet is that it is a 24 – hour juice diet. You must start it on a specific day and at a specific time.

The diet is followed once a month, beginning the day before the full phase, continuing during the full phase day and finishing the day after the full phase.

The moon diet lasts for 3 days. In these days drink as much water as possible – mineral or spring, and fresh squeezed juices. Coffee and alcohol are not recommended.

You may also drink herbal tea, iced mint tea, fresh strained citron juice or cup of hot water with lemon and a spoon of honey.

Here is the example of the moon diet :

First day:

After awakening – a glass of water and juice from half an orange

Breakfast – yogurt and 1 apple

Late breakfast – juice from orange and lemon

Lunch – a cup of vegetable juice

Afternoon snack – herbal tea with honey

Dinner – a glass of citrus juice

Before sleep – a cup of tea with honey

Second day:

After awakening – a glass of water and juice of half orange

Breakfast – herbal tea with a spoonful of honey

Late breakfast – juice from orange and lemon

Lunch – a cup of vegetable juice

Afternoon snack – herbal tea with honey

Dinner – an apple puree

Before sleep – a cup of tea with honey

Third day:

After awakening – herbal tea with honey

Breakfast – yogurt and banana puree

Late breakfast – a glass of grapefruit juice

Lunch – vegetable juice and juice of two oranges

Afternoon snack – herbal tea with honey

Dinner – a cup of herbal tea

Before sleep – a cup of tea with honey

To keep the lost weight after finishing the moon diet, bet on light foods menu. An advice is to cook on steam.

The food should primary consist of fruits and vegetables, a good choice are carrots, cabbage, zucchini, celery, lettuce, tomatoes and cucumbers.

For flavoring the salads, use olive oil and apple vinegar, no salt.

Within 24 hours you can lose up to 6 lbs if you follow it correctly.

There are no possible undesirable effects with the Moon Diet, if you do begin to feel hungry have a large glass of vegetable juice.