When a gorgeously looking supermodel Claudia Schiffer wants to lose some weight, she has a choice between her favorite diets. Here they are.
“5 days” Diet. It means that it lasts for 5 days and on day 6 Claudia allows herself to eat something tasty – like a bonus for her heroic deed, but sharply till 4 pm.
Then after that – only water in great amounts.
Diet “weighs” 1200 kcal per day and allows losing 3 kilos in 5+ days.
This diet is well-balanced in all necessary nutrients, so the risk to health is minimal.
Breakfast :
Muesli. A cup of chopped fruits and berries (except grapes, bananas and fig) mixed with 1 tbsp of germinated seed and 100 grams of yoghurt.
Lunch :
Fruit cocktail. 100 ml of any juice + 100 ml of yoghurt.
Muesli-healthy-dietDinner :
Vegetable ragout. Some cauliflower, 1 sweet pepper, 1 carrot, 1 tbsp of beans, 0,5 onion, 1 celery, parsley – all this stewed in small amount of water.
Sauce. 1 tbsp of olive oil, 100 grams of buttermilk, 1 tsp of lemon juice – mixed and used as dressing for ragout.
Snack :
Sandwich. 100 grams of chicken breast with a slice of rye bread.
Supper :
Fruit pilau. 50 grams of boiled rice mixed with 1 chopped apple and 100 grams of any other fruits or berries.
Cottage cheese diet :
cottage-cheese-dietMorning – 1 soft-boiled egg. 3 hours later – 150 grams of low-fat cottage cheese and a cup of tea.
And again, 3 hours later – again 150 grams of cottage cheese and a cup of tea.
After this and till next morning – only mineral water. This diet may last for 5 days, but is very exhausting for organism, so you may repeat it only in 4-5 week time. Take multivitamin pills during it.
Low calorie diet :
This is a low-calorie protein and carbohydrate diet that lasts for 5 days and Claudia loses 3-4 kilos.
This diet “weighs” 1100 kcal which leads to losing weight.
Diet is not so difficult to follow and has no difficult-to-find products.
The main point is patience. Even Claudia, who has a sweet tooth and just slobbers over meat- and jam-stuffed pancakes, manages to keep on this diet and lose weight.
Breakfast :
Fruit muesli with a cup of green tea or a glass of fresh orange juice.
Dinner :
200 grams of boiled chicken breast or fish with 1 boiled egg, vegetable salad.
yogurt-dietLunch :
1 glass of tomato juice, 100 grams of dried fruits and herbal tea.
Supper :
Stewed vegetables and 1 glass of low-fat yoghurt.
And don’t forget about physical trainings and still water during each day. For instance, Claudia jogs every day for half an hour.
“5 days” Diet. It means that it lasts for 5 days and on day 6 Claudia allows herself to eat something tasty – like a bonus for her heroic deed, but sharply till 4 pm.
Then after that – only water in great amounts.
Diet “weighs” 1200 kcal per day and allows losing 3 kilos in 5+ days.
This diet is well-balanced in all necessary nutrients, so the risk to health is minimal.
Breakfast :
Muesli. A cup of chopped fruits and berries (except grapes, bananas and fig) mixed with 1 tbsp of germinated seed and 100 grams of yoghurt.
Lunch :
Fruit cocktail. 100 ml of any juice + 100 ml of yoghurt.
Muesli-healthy-dietDinner :
Vegetable ragout. Some cauliflower, 1 sweet pepper, 1 carrot, 1 tbsp of beans, 0,5 onion, 1 celery, parsley – all this stewed in small amount of water.
Sauce. 1 tbsp of olive oil, 100 grams of buttermilk, 1 tsp of lemon juice – mixed and used as dressing for ragout.
Snack :
Sandwich. 100 grams of chicken breast with a slice of rye bread.
Supper :
Fruit pilau. 50 grams of boiled rice mixed with 1 chopped apple and 100 grams of any other fruits or berries.
Cottage cheese diet :
cottage-cheese-dietMorning – 1 soft-boiled egg. 3 hours later – 150 grams of low-fat cottage cheese and a cup of tea.
And again, 3 hours later – again 150 grams of cottage cheese and a cup of tea.
After this and till next morning – only mineral water. This diet may last for 5 days, but is very exhausting for organism, so you may repeat it only in 4-5 week time. Take multivitamin pills during it.
Low calorie diet :
This is a low-calorie protein and carbohydrate diet that lasts for 5 days and Claudia loses 3-4 kilos.
This diet “weighs” 1100 kcal which leads to losing weight.
Diet is not so difficult to follow and has no difficult-to-find products.
The main point is patience. Even Claudia, who has a sweet tooth and just slobbers over meat- and jam-stuffed pancakes, manages to keep on this diet and lose weight.
Breakfast :
Fruit muesli with a cup of green tea or a glass of fresh orange juice.
Dinner :
200 grams of boiled chicken breast or fish with 1 boiled egg, vegetable salad.
yogurt-dietLunch :
1 glass of tomato juice, 100 grams of dried fruits and herbal tea.
Supper :
Stewed vegetables and 1 glass of low-fat yoghurt.
And don’t forget about physical trainings and still water during each day. For instance, Claudia jogs every day for half an hour.
Tags:
Diets