Have you ever thought of being on the screen in some kind of a TV serial? Like Jennifer Aniston, for example? Yeah? Then you might know that being in a perfect body shape and keeping fit all the time are keys to successful and healthy way of life.
This is the main priority of Jennifer. She has learnt how to cook healthy food for herself and and stay in shape.
“It’s taken me time to learn that the key to having a great physique isn’t to deprive oneself of food,” says the actress.
Now, with our help, you are going to reveal the secret of success of Jennifer Aniston.
Jennifer Aniston’s Diet :
Breakfast:
Wholewheat toast with apple butter, ¼ cup of low fat cottage cheese and some homemade granola
OR: Ginger smoothie with coconut water and a white peach
Lunch:
Salad made with a ¼ cup of white beans alongside fennel, chives, tomatoes, parsley, and dill
OR: Salad that includes lentils, some halloumi cheese, tomatoes and cucumbers
OR: Celery soup
Dinner:
Marinated salmon with maitake mushrooms, asparagus and chives
OR: White fish dressed with a ¼ cup of walnuts, beaten egg and Cajun seasoning, and with steamed green beans
OR: Chicken burrito.
And remember, you have to credit the diet for working for your mind, body and lifestyle and try to avoid consuming bad carbs.
One more Jennifer’s advice – eat lots and lots of salads with lean proteins, drink still water, avoid much alcohol and fatty fast food.
Tags:
Diets