General

Tips For Fresh Breath

Everyone wants to have fresh breath. Whether you are with a client trying to make a good impression, on a date lookin…

Pay Attention to yourself

When is the last time someone asked you how you were feeling? More important, when is the last time you asked yoursel…

Learn to Meditate

You've probably heard about the benefits of meditation, but did you know that a regular meditation practice may h…

How to Overcome a Slump

Q: I find it easy to motivate myself for a while, but then I enter a period of hating exercise and I lose all motivat…

Discover the Power of Positivity

Most of us respond better to encouragement than we do to criticism. No one likes to be reprimanded about what they…

Achieve Your Goals

If you're like me, you probably set your sights high! Shoot for the stars, I always tell my kids! However, when y…

Takeout Tips and Traps

In a perfect world, we'd all be able to spend each morning browsing the farmers' market for the ideal seasona…

Reach Out and Touch Someone

Have you been meaning to schedule a movie night with the girls, or call up your college roommate, or take your favori…

What is obesity

Obesity is considered based on the weight of a person compared to the height and has become a very important paramete…

Why Are Crash Diets Bad

You will find many sites on the internet claiming significant weight loss in just a few days. That type of weight lo…

How to calculate your own BMI

There are many ways to determine if you’re at a healthy weight and BMI (Body Mass Index) calculation is one of the ea…

Calculate Your Body Mass Index

Body Mass Index (BMI). Did you know that in the USA alone about 66 percent of adults are either overweight or obese ?…

Measuring Your Body Weight And Fat

The Body Mass Index (BMI), a measure of weight in relation to height, is commonly used for classifying overweight a…

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