Aroma is one of the important elements of food, which directly affects the feeling of fullness.
Since ancient times, food flavoring has been used for a more complete saturation. Eastern nations succeeded in it more than others.
Appearance of food, its smell, the combination of flavors is an important component in the culture of food in China, India and Japan.
Recent research confirms that the aroma of food is able to accelerate the saturation during meals, and thus allows to lose weight.
In this way Dutch researchers are going to use complex aromatizers in the manufacture of certain foods.
Inhalation of aromas can be used as an independent method of losing weight, or in combination with other diets. For losing weight you may use the aromatic properties of certain products yourself.
If you smell the strawberries, banana, vanilla, mint, then a saturation process happens faster and you will eat less and, as a consequence, lose weight gradually.
Or take a piece of banana, a slice of green apple, a pinch of peppermint and vanilla, warm it all up on vegetable oil and inhale the vapor at the first sensation of hunger or 15 minutes before eating. Appetite will be reduced or will completely disappear.
Process of losing weight with aroma diet is slow – no more than 1-2 pounds per month, but if you combine it with sufficient physical exercise, massage and healthy eating, the number of lost kilos may increase.
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Diets