Have you ever wanted to look like a Hoolywood star? Like Alicia Silverstone, for instance? This great and talented actress shared her diet secrets with us.
Alicia’s three-fasting-day effective diet is very popular in America and Europe, and it really helps to lose a few extra pounds and, moreover, to stabilize the metabolism.
Peculiarity of Alicia Silverstone’s diet is 3 low-calorie fasting days with restriction of carbohydrates and fats.
1 day :
Breakfast:
170 grams of grapefruit juice, a cup of cereal meal with soy milk.
Lunch:
170 grams of fresh or cooked vegetables, 1 / 2 cup of cooked beans.
Dinner:
115 grams of fried tofu mushrooms with 1 cup of mushrooms and 1 cup of pea pods, 2 cups of steamed rice.
Dessert:
2 patties with rice, 2 tsp of jam or marmalade.
2 day :
Breakfast:
2 pancakes with fresh strawberries (or other berries).
Lunch:
1 cup of stewed vegetables, 1 boiled corn, 1 cup of fruit salad.
Dinner:
1 cup of vegetable salad.
Dessert:
2 plums, 1 cup of sorbet.
3 day :
Breakfast:
2 slices of low-calorie bread with soy cheese cream.
Lunch:
1 cup of stewed vegetables, 1 slice of rye bread.
Dinner:
2 large peppers stuffed with rice and corn, 1 cup of steamed broccoli.
Dessert:
1 cup of diet yogurt, 1 cup of fresh strawberries.
Tags:
Diets