Jennifer Lopez: “I’ve Created My Own Diet!”

Probably, there are no people on earth who haven’t seen or even heard of Jennifer Lopez. Her Latin body casts a spell, her curves are just perfect and skin glitters on sun. “How can she have such a body?” – you may’ve asked yourself thousand times.

The answer is simple – regular cosmetic procedures, physical training and healthy dieting – and you have a look of the Hollywood star!

Jennifer Lopez is passionate about healthy eating. So, in order to stay in perfect shape, she has created her own diet.

You won’t believe it, but it’s a chocolate diet! It lasts for 5 days and you may lose up to 6 kilos! But bear in mind, it’s a monodiet, so it might have some effect on your liver.

As you have read, this diet lasts for 5-7 days, but not longer. Then make a 4-6-day pause. During a diet day eat only two chocolate bars (40 grams each), and drink only sugar-free coffee with low-fat milk. Drink only in 3 hours after eating.

But, of course, Jennifer Lopez doesn’t always eat only chocolate. Her nutritionists have suggested a diet that anyone can follow. It lasts for a week and during this time sugar and salt are excluded from daily ration. By this way organism is getting rid of excess water.

Approximate variant of a diet :

Breakfast: 1 orange + 1 glass of still water and 1 cup of cocoa. In 15 minutes you may eat one more 1 fruit.

Lunch: 200 grams of cottage cheese + 200 grams of fruits.

Dinner: a handful of dried fruits.

Supper: 200 grams of bird or fish + 300 grams of vegetables. Drink 1 glass of low-fat yoghurt.