I've put together a list of easy-to-prepare, tasty treats for you to safely snack on when the urge strikes!
Snacking is not a dirty word for dieters if you're careful about what you reach for! I can think of loads of nutritious, low-calorie foods that can help you feel full and boost your energy without ruining your day.
Stick to a sensible serving size and you're good to go! Here are some ideas to get you snacking healthfully :
Cut up veggies with hummus
Sliced fruit with nonfat Greek yogurt
A few almonds or walnuts
Low-fat cottage cheese
Air-popped popcorn
Hard-boiled eggs
String cheese
Baked tortilla chips with salsa
Homemade smoothies or fruit shakes
Tags:
Nutrition