Healthy foods to be healthy life

To get healthy body and lose your weight you need to eating healthy food. There kind of foods that you can find in supermarket, but not all is healthy foods.

Here are some healthy foods that you can eat to keep your body healthy :

1- Fruits :

Fruits can protect your skin from free radical damage and protect your eyes. You can get vitamin, calories, fiber from fruits.

Here are list of healthy fruits that you can eat: Apricots, Avocados, Raspberries, Cantaloupe, Cranberry Juice, Apple, Tomato, Raisins, Figs, Lemons/Limes.

2- Vegetables :

Here are some healthy vegatables that you can eat: Onions, Artichokes, Ginger, Broccoli, Spinach, Bok Choy (Chinese cabbage), Squash (Butternut, Pumpkin, Acorn), Watercress and Arugula, Garlic.

3- Grains, Beans and Nuts :

Here are some healthy Grains, Beans and Nuts you can eat: Quinoa, Wheat Germ, Lentils, Peanuts, Pinto Beans, Skim Milk.

4- Seafood :

Here are some healthy seafood that you can eat: Shellfish (Clams, Mussels), Salmon, Crab.