Here are some natural cures we can use for weight loss :
1- Apple Cider Vinegar the natural miracle drug has possesses credits of being used to cure just about any ailment over the years.
It is also a good home remedy for weight loss.
Apple Cider Vinegar being an appetite suppressant stops one from having unhealthy cravings. It also quickens our shedding of pounds by increasing the body’s metabolism.
Two teaspoons of Apple Cider Vinegar is dropped into lukewarm water and drank before each meal. Honey can be added as a sweetener.
2- Cabbage this vegetable ranks very low in calories, thus a minefield for weight loss. It possesses 16 calories for a half-cup serving thereby knocking out the fear of eating too much of it.
You can eat all you want and you will be the better for it!
Not forgetting cabbage is also high in fiber which is the best way to go as far as weight loss is concerned.
Eating cabbage as a plain vegetable is good but, it can also be turned into a soup. This is popularly called the cabbage soup diet a fat-burning dish with low calories.
Because of that, the more one takes this soup, the more fat is extinguished; the more weight loss is achieved.
3- Honey is a very good source for weight loss. It can be taken by mixing a teaspoon of honey with warm water in the morning on an empty stomach.
The honey in the water helps burn the unused fat that was stored in the body.
4- Tomatoes a good source of vitamin c with zero fat content also ranks low in calories. two red tomatoes can be taken on an empty stomach in the morning to aid weight loss.
5- Water: drinking hot water after every meal is best for weight loss.
The heat of the water is a fat-burning mechanism that can clean out the oil that clogs the body.
Tags:
Nutrition